Stuff You Need
Polar Watch - FT4/FT7 Heart Rate Monitor $89.95 - $109.95
These watches are a great tool for losing weight and improving overall fitness. We set them up at no additional cost and include a cheat sheet so you can skip the instructions. When they arrive there's no learning curve, push one button and you are exercising. They keep track of your heart rate during exercise, age, weight, sex and height so you get accurate readings on calories burned. The watches are very similar in features, but the FT7 holds 99 workouts, while the FT4 holds 10. Plus the FT7 can upload data to a free online program. It's worth the additional cost but not necessary.
Polar Watch - FT40 Heart Rate Monitor $159.95
In addition to having the features listed on the FT4/FT7 above and some new colors, this model allows you to test overall health with a score similar to a VO2 max test. The test is very simple and creates a chart to track your health as it improves. Click on the images to see a close up.
Diet Minder Food Tracker $12.15
This food tracker can easily fit in a purse or briefcase. It has room to track: calories, fat, carbohydrates, protein, fiber, water, fruits, vegetables, exercise type and length, vitamins, weight, date, day of week and notes. Its easy to use and because of that nearly everyone on our plan uses it.
Lose F.A.S.T Bands $2.99
These bands are a constant reminder of how much you have lost and how close you next goal is. Put them on your wrist, key ring or anywhere you will see them regularly. They are free to members of the program.
Autographed Books $18.69
Get a head start! Even if you are just starting the program, the book will give you a jumpstart. Most people call two days after buying the book and say, "Wow, I couldn't set it down." It answers many of the questions you have about the physical and mental game of weight loss. Also, it's an inspiring story of how a group of regular people had the same success you are about to enjoy. You will love it.
Digital Food Scale $30.00
Measuring was you eat is a breeze with this digital food scale. The scale measures in both ounces and grams and weighs as much as 11 lbs. It takes up almost no space and is battery powered in case you need one at work.
Book of Food Counts $8.00
This book is size of a romance novel and has 900 pages of about 40 foods per page. It lists calories, fat, carbs, protein, fiber, cholesterol and sodium. It's the best book I have found for counting calories because there is nothing flashing, just tons of data.
Fitness Stuff
